About Body Control Pilates

Founded in 1995, the vision of Body Control Pilates® is to bring the many benefits of Pilates to the average person, regardless of age, fitness level and income. The Body Control Pilates® method draws on the latest medical and sports research ensuring the approach is effective whilst being safe. The original classical exercises have been broken down so they can be taught progressively. Each exercise taking you one step closer to Joseph Pilate’s original work.

Body Control Pilates® is widely seen as a benchmark for safe and effective mat and machine teaching worldwide and of the highest quality.