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About PilatesWise

PILATES IN WEST SUSSEX

I set up Pilateswise in 2012 with the aim to bring high quality Pilates teaching to West Sussex. 7 years on the experience, knowledge and hands on correction I offer as a teacher means that PilatesWise has built up a great reputation for an excellent standard of teaching and great results.

I am passionate about Pilates, I live and breathe the pilates method each and every day. I am focussed and dedicated and strive to pass on that passion.

To achieve the results I have I remain absolutely committed to ongoing professional development, to keep learning, to seek knowledge and to pass that on to my clients.

I have been fortunate to learn from the best in the Pilates teachers in the world, including Lynne Robinson, Miranda Bass, Anula Maiberg, Ton Vogt and Michael Fritze, Benjamin Degenhardt to name just a few.

I also regularly attend a fabulous teachers class with colleagues from around the local area and beyond and enjoy the sharing of knowledge and expertise, and good movement amongst like minded people.

BODY CONTROL PILATES® QUALIFIED & CERTIFIED PROFESSIONAL

I am Body Control Pilates® qualified, an internationally recognised certification.

If you can’t find what you what you are looking for on this site, please contact me, I am happy to help.

See you in class,

Kat Briggs

Owner and movement specialist, PilatesWise.

What makes PilatesWise unique?

  • FREE taster session, experience a class for yourself before you commit.
  • Small classes - Max 12 participants.
  • VERY Competitive prices for highly experienced teacher
  • Top quality teacher training - Body control pilates certified teacher to level 4
  • Teacher mentored by Miranda Bass for 5 years and ongoing - Miranda is a Master teacher trainer and course developer at Body Control Pilates
  • Our sessions are hands on. You will benefit from a deep understanding of how your body moves.
  • Gain control of your fitness - develop movement skills and an exercise tool box to get the most from your sessions
  • Experienced teacher committed to ongoing personal development - up to date with the latest science and research in the field of movement
  • We offer Membership benefits including access to videos for home practice between classes
  • Plenty of options when you book to meet your needs

My qualifications

  • Level 3 Body Control Pilates® Matwork Certification
  • CPR certificate
  • Intermediate Matwork
  • Level 4 Movement*
  • Level 4 Adaptation*
    (*Currently studying for Level 4 qualification)
  • Hypermobility - Keeping it in the Box!
  • Pilates for Runners
  • Pilates for Performance
  • Pilates on the Foam Roller
  • Pilates with Triadballs