About PilatesWise

Welcome to PilatesWise. 

I set up PilatesWise in 2012 after qualifying with Body Control Pilates in London. I’m very proud and extremely lucky to still be teaching some clients now from those very first classes.

I’ve been practicing Pilates for approx. 17 years, way before it became as hugely popular as it is now. Pilates has helped me personally repair and rebalance my body, building my stamina, endurance and strength and now I would never ever be without my regular practice.

I am extremely passionate about good movement and wanting to help my clients to achieve their goals by moving well, often improving their quality of life, by rebuilding their strength from within, ultimately strengthening and conditioning both in mind and body.

I enjoy running, swimming and various other sports and Pilates compliments my training hugely keeping me injury free, flexible and well-balanced.

I am interested in the biomechanics of movement as well as training and practicing the classical pilates repertoire on both the mat and equipment, so offer a well rounded level of knowledge and experience as a teacher, from the classical repertoire to more prescribed bespoke movements. As such, these classes provide a high standard of bespoke group matwork tuition. All sessions are planned and taught according to the bodies in front of me and what is needed and will be helpful to those individuals.

I also offer private, duet and small group Pilates classes to Horsham and the surrounding area. If you have a group of friends and prefer not to travel, I can come to your house and bring all the mats and equipment with me, so do get in touch if you prefer the idea of a small private group class.

I am a huge believer in the need to keep up together with my own personal development and practice and therefore attend weekly sessions with a wonderful mentor and master teacher trainer, and this ensures I stay well in tune with my own body and continue to develop all the time.

My vision is simple, I took a very wise step when I started practicing Pilates. I am strong, fit, flexible and pain free and undertake numerous sports without injury. I feel it can greatly benefit everyone. I want to inspire and encourage others to become wise to Pilates, and come and join my classes. You won’t look back!

Kat
Owner, PilatesWise

What makes PilatesWise unique?

  • We keep class sizes small with a maximum of 12 participants.
  • Body Control training is the benchmark of top quality teacher and we have completed many many hours of teacher training to obtain certification - far more than a ‘weekend course’
  • As teachers we have access to workshops and courses delivered by the worlds best teachers
  • We remain commited to our personal development in order to always be teaching you as best and up to date as possible with the latest science and research in the field of movement.

My qualifications

  • Level 3 Body Control Pilates® Matwork Certification
  • CPR certificate
  • Intermediate Matwork
  • Level 4 Movement*
  • Level 4 Adaptation*
    (*Currently studying for Level 4 qualification)
  • Hypermobility - Keeping it in the Box!
  • Pilates for Runners
  • Pilates for Performance
  • Pilates on the Foam Roller
  • Pilates with Triadballs