As we completed the final week of our Autumn Term we once again had fun with the Hand weights and Triadballs, bringing in some new challenges for stability, mobility and strength. We focussed in our last sessions on breathing and centring with an appropriate use of our centre, avoiding bracing and challenging this with more dynamic movement. Well done, you were brilliant!
It has been a superb year and I’m so grateful to you all for your support, so a HUGE thank you to all our wonderful clients. I wish you all a peaceful and very happy Christmas and my very best wishes for 2015.
See you in January!