Group Classes

We are delighted to be able to offer an array of group classes to suit your individual needs.

Foundation Mat

Foundation Mat

Suitable primarily for beginners (but all abilities are able to join if the class time is best for you)

Intermediate Mat

Intermediate Mat

Only suitable for those with an intermediate level of experience of pilates and who are free from health complications or injury

Mixed Ability Class

Mixed Ability Class

These classes will suit all abilities, all ages, and all levels

Pilates for LIFE

Pilates for LIFE

Suitable for ALL - more gentle class for those wanting a less athletic class - energising and invigorating

Sussex EDS Group

Sussex EDS Group

These classes are designed and specifically aimed at the special population of individuals with hypermobile joints and/or Ehlers Danlos Syndrome.

Which class should I book?

  • I am a beginner and haven't done pilates before

    It is advisable if you are a complete beginner to firstly either book onto our comprehensive 6 week course or book an initial consultation. The course can be booked online, the initial consultation will need to be booked over the phone, please call us on 07747 464828 to discuss and agree a suitable time to book.

    Once you’ve completed those you may choose to take a trial class or book straight onto a monthly membership scheme or a class pack. The choice really is yours. With the class pack your space is only guaranteed in that class for the duration of the pack, with a monthly membership your space is guaranteed until such time as you cancel, we just ask for a terms notice of your decision to cancel your membership.

    Please do check out our latest offers.

  • I have done pilates before

    If you’ve done pilates before let us know. Many places offer pilates but not necessarily as we teach it. We want you to be happy in class not wondering what on earth is going on! So just let us know which class you’d prefer and we can check suitability and advise if that’s the most suitable class to book with us. Please Enquire here.

  • I’ve done pilates before but am not that confident

    Fab. We run small classes for this reason, so everyone can work at their level under our close supervision. We will make sure you ‘get it’ and are there for any questions, any time. Everyone learns at a different pace, and you should take yours, an d never feel pressure.

  • I’m already pretty fit and active

    Glad to hear it that’s great. Now you can come and unlock more physical potential with Pilates. It is all about the quality of movement. Everyone will learn something new, and these classes are challenging, you can enquire here as to which class will suit you, and we guarantee the benefits to joint health and core stability will help prevent injuries that may interrupt your physical ambitions.

  • I’m not super fit and have plenty of aches and pains

    This is not a problem in our class. We are small, hands on,we focus on posture and alignment, joint mobility and flexibility and we ALL need that. We take it slowly and work on the muscles that support you. You don’t need to be swinging from the light fittings immediately. You might go to the ceiling of what your body is happy with, but not through it. We have a 24 hour rule, if a movement irritates you, do you still know about it 24 hours later? If so, we go back work out what it was and adapt, the same outside of class. We ask before and after class if there is anything we need to know about and plan our lessons accordingly. That is the 24 hour rule it serves us well.

  • How will I know if an exercise is right for me?

    Taught properly, pilates mat exercises are both gentle and demanding. All exercises have levels and modifications. We are qualified to ensure you are working at the correct level for your ability.

    For some people, private tuition is more appropriate to begin with, the main thig is to listen to your body. If you are unsure whether exercise is suitable, you need to see a GP and ask. We are commited to showing you how to exercise effectively. The more you do the more you will like the results.

  • Medical conditions and health questions

    Please note: I am not able to advise on specific medical conditions but can give general advice from a Pilates perspective and am happy to liaise with your existing Health Care Professionals.