Core Flow Mat

These classes are the next step once you have mastered good basic technique. Here you will develop your Pilates skills and focus on the main mat work repertoire. In terms of building core strength and stamina these classes will introduce more complex and challenging movements.

The lessons are balanced and effective total body workouts, with particular emphasis on your core control.

This class is suitable for all abilities, whether a beginner or more experienced.


You may book a New starter pack of 6 classes, a monthly membership by direct debit, or if you need more flexibility you can also book a 10 class pack which is valid for a 15 week period. If you are brand new to pilates, or you have any medical history which will need to be considered and discussed, you may also need to attend an initial consultation, in which case you will need to call Kat on 07747 464828 or email, to book that.

New starter pack of 6 classes: £72
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Monthly membership: £40.00
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10 class Pack valid for 15 weeks: £120
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If you are New to PilatesWise you will need to Download your enrolment form and email this back to

Times and Location

Day Time Location
Monday 7:30pm Shipley Village Hall, Shipley
Thursday 11:30am Billingshurst Studio, Billingshurst

Need further information?

Please call 07747 464828 or email