These classes are more dynamic and flowing, will introduce you to more of the classical Pilates exercises designed by Joseph Pilates for execution on the mat, building your strength and stamina and challenging your technique and core strength.
Your core stability and coordination will be challenged much more vigorously. As the movements become more dynamic and flowing so your body will become stronger, toned and stretched. Modifications can be provided where necessary.
You have 3 options: 1) pack of 6 classes if you are a NEW customer, membership in class is valid only for the duration of the pack 2) Monthly membership by direct debit, membership in class is guaranteed until you cancel 3) pack of 10 classes valid for 15 weeks, membership in class is guaranteed for 10 sessions to taken within 15 weeks.
If you are brand new to pilates, or you have any medical history which will need to be considered and discussed, you may also need to attend an initial consultation, in which case you will need to call Kat on 07747 464828 or email email@example.com, to book that.
|Monday||6:30pm||Shipley Village Hall, Shipley|
Please call 07747 464828 or email firstname.lastname@example.org