Looking at technique, functional movement patterning, posture and how to stay injury free!
If you are a professional runner, triathlete, new to running or looking to improve your latest PB, we would be delighted to hear from you and to help.
These workshops are running specific and will provide you with a set of exercises and ideas to take away and use to enhance your performance and help you stay injury free.
The next workshop is on Thursday 4th April at 7pm at Venue TBC
Pilates for runners workshop are £20 and are 1.5 hours in duration.
For more information on the next workshop scheduled please visit this bookings page.